Time to Reset! A 3-Day Cleanse to Start Your 2025 Strong
By: Chelsea Bezerra Holistic Sports Nutritionist & Biohacker https://holistichealthchelsea.com/
The holidays can leave us feeling sluggish, bloated, and lacking in energy. It’s the perfect time to hit the reset button and nourish our bodies back to optimal health. This 3-day cleanse, along with the perfect hydration plan, will help you:
- Boost your energy levels: Reduce sugar intake and nourish your body with whole foods for sustained energy throughout the day.
- Improve gut health: Focus on fiber-rich foods and gentle digestion to support a healthy gut microbiome.
- Hydrate effectively: Prioritize water intake and incorporate hydrating foods to flush out toxins and improve overall function.
- Get back on track: Re-establish healthy eating habits and feel confident in your nutrition choices.
The 3-Day Cleanse:
This cleanse is not about caloric restriction, but nourishing and supporting your body’s natural elimination process functions.. It’s also a great way to break unhealthy habits (eg. too much caffeine, sugar and/or salt, processed foods, skipping meals).
All 3 days of your cleanse program are a perfect balance of cleanse support smoothies, antioxidant-rich chia bowls, and nourishing soups.
Combined with the perfect hydration plan, this 3-day cleanse will get you feeling light and refreshed while still supporting you in all your daily activities, including low-moderate-intensity exercises without leaving you hangry or dizzy.
Quick Hydration Tips:
- Drink plenty of water throughout the day, not all at once.
- Aim for 15mL of water per pound of body weight (eg. 154lbs x 15mL = 2,310mL)
- Consider incorporating herbs and fruits in water for functional benefits: Enjoy flavored water with ginger, lime, lemon, cilantro, etc.
Ready to take action?
Download your FREE 3-Day Cleanse + The Perfect Hydration Plan now and start your 2025 feeling refreshed, energized, and ready to achieve your health goals!
Click here to access the 3-Day Cleanse Package and add it to your cart. Fast, Simple, Easy!
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. For specific dietary restrictions, consult with a healthcare professional before making any significant dietary changes.
